DISCOVER AYURVEDA: ABHYANGA, PADA ABHYANGA, SHIRODHARA
If you would like a printed version of the voucher, you can order it directly at our reception desk or simply by sending an email to raj@rajzdravia.sk. After confirming your order, we will prepare a voucher that you can pick up in person at our address from Monday to Friday between 9:00 a.m. and 6:00 p.m.
Abhyanga (60 min) - A full-body oil massage brings calm and overall healing to the body on both a physical and mental level.
Abhyanga comes from two words, Abhi (direction) and Anga (movement), and is one of the most popular Ayurvedic massages. It is performed using healing oil, which is massaged into the whole body with light, smooth, and gentle movements. Oiling and gentle massage stimulate the sensory receptors, provide deep relaxation, and, thanks to the absorption of oil through the skin, have immense healing effects on the entire body. It nourishes and energizes the body, slows down the aging process, and can be compared to the feeling of being loved.
Main effects of massage:
- slows down the aging process
- improves sleep, relieves fatigue, has a calming effect
- nourishes all tissues in the body, improves digestion and gives the body flexibility
- improves eyesight
Pada Abhyanga (30 min) - Foot massage releases negative energy, promotes good health, and brings a feeling of happiness to the whole body.
Pada Abhyanga comes from two words, Pada (foot) and Abhyanga (oil massage), and is performed using warm herbal oil to massage the lower limbs and feet and stimulate the marma points. It has excellent calming effects, revitalizes and balances various disorders of the autonomic nervous system. According to Ayurveda, foot massage is an important daily ritual and is especially recommended before bedtime, as it helps release negative emotions and relieves the body of stress. It is also excellent in the morning on an empty stomach. In addition, it has many other beneficial effects that affect the mind and body.
Main effects of massage:
- relieves fatigue and exhaustion of the feet
- relieves muscle stiffness and helps with problems associated with limited movement
- prevents cramps in the legs and treats various deformities
- moisturizes and nourishes stressed skin on the feet and treats cracks on the soles
- improves vision and prevents various diseases
Shirodhara (60 min) - Ayurvedic therapeutic treatment that brings deep relaxation to the nervous system thanks to herbal oil applied to the third eye area.
Shirodhara comes from two words, Shiro (head) and Dhara (flow, pour), and is one of the unique ancient Indian Ayurvedic therapies that relieve stress and have a very relaxing and calming effect on the body. It involves pouring warm herbal oil over the head (third eye area) in a thin stream from a special container. It is a simple, natural method that significantly supports our health and vitality and effectively balances imbalances in the body, even in advanced stages. Shirodhara relieves anxiety, clears the mind, expands consciousness, and relieves headaches. It is one of the main cleansing and rejuvenating therapies. It can be part of detoxification - Panchakarma.
Main effects of massage:
- has a beneficial effect on various health problems related to the head, neck, eyes, ears, nose, and throat
- treats diseases of the nervous system and stimulates it
- is beneficial in the treatment of insomnia, schizophrenia, and epilepsy
- prevents hair loss, breakage, and premature graying
- nourishes and rejuvenates the body and makes it more resistant improves digestion
Terms of Use
The mentioned service is recommended. The gift voucher can be used once and also for other services within RAJ zdravia. The validity of the coupon is 180 days from issuance.
Coupon Usage Instructions
After purchasing and paying for the coupon, we will issue an electronic voucher, which will be sent to your email address. The voucher becomes valid from the moment the payment is received in the RAJ zdravia account. The coupon contains an identifier and a unique numerical code, which are necessary when making a reservation and using the gift voucher.
The voucher cannot be refunded or canceled. The voucher can also be printed in color and given as a gift.
If you have any questions, do not hesitate to contact us.